When you recognize the need to choose more healthful activities, the urge to get started right away can be powerful. Following that instinct means that you will begin to create a new healthy habit immediately, while you are most ready and willing to undertake...
Learning to meditate is learning to calm your mind and control your thoughts. In the course of a normal day, most adults’ minds are like a snow globe that has been shaken. There are a myriad of thoughts just racing around, one on top of the next. Meditation allows us...
Our brains create different rhythms and patterns constantly. These patterns and activities move up, down, and all around in reaction to what is being heard, thought, and felt. Usually, there is one dominant thought or action, with many other active functions at...
Serious, committed couples desire to have a deepening connection throughout their lives. They strive for harmony and union in all aspects of their relationship, but none is as important as a spiritual connection that will nurture the individuals as well as the union....
Achieving theta meditation levels takes practice and patience. With a guided meditation download, you could begin to improve your meditation skills immediately. In MP3 format, focused daily meditation exercises are available whenever you are ready, wherever you are...
The theta meditation state is achieved at 4-7 Hz of brainwave activity. This is the optimal combination of expanded awareness with maintained consciousness. Theta meditation is the deep level needed for hypnotic suggestions to take root, and can also include the...
Guided meditation and meditation practice routines are essential for effective meditation. As with any skill, mastery of mediation comes from practice. It can be difficult for a beginner to understand and achieve the theta state of meditation, but this is the place...
There are four recognized states of mind awareness: Beta - awake, regular day-to-day functioning Alpha - relaxed but not thinking, drifting off to sleep or daydreaming Theta - deep meditation Delta - deep dreamless sleep Most people naturally move through these states...
