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Guided Meditation Downloads Mean a Faster Start to Spiritual Well Being

When you recognize the need to choose more healthful activities, the urge to get started right away can be powerful. Following that instinct means that you will begin to create a new healthy habit immediately – while you are most ready and willing to undertake something new. Guided meditation downloads can have an immediate effect on your efforts to generate spiritual wellbeing.

The search for spiritual well being, recognizing our inner connection to the divine, is the first step to more positive outcomes in your life. Nurturing and exploring the divine connectedness can only benefit your spiritual well-being. Meditation is an excellent way to begin the exploration.

One of the wonders of our modern age is the ability to access information quickly and easily. First find a guided meditation program that speaks to your longing for connectedness, then download the program immediately to begin practice. There is a whole spectrum of meditation download or meditation MP3 files available to choose from. Here at 3 As 1, we have put our years of experience in the medical and meditation fields into our Successful Living Series, available in three titles. The Day Creator, the Blessed Union, and the Spiritual Mind Enhancer guided meditation programs are all available for immediate download and use.

Whichever guided meditation download program that you choose, the key is put forth sincere effort to practice and to learn to find that divine connection.

Benefits of Learning to Meditate

Learning to meditate is learning to calm your mind and control your thoughts. In the course of a normal day, most adults’ minds are like a snow globe that has been shaken. There are a myriad of thoughts just racing around, one on top of the next. Meditation allows us to set the snow globe down so that the thoughts settle down and our minds become as clear as the still water in the globe.

Once we understand that simple act of freeing the mind, meditation can be used for so much more. One of the most productive uses of meditation is to establish a spiritual relationship with God that has the side benefit of blessing our daily activities and keeping us focused on positive outcomes.

Day Creator, the first guided meditation CD in the Successful Living Series, includes training for two types of meditation activities that benefit our minds – universal consciousness at the beginning and ending of each day. In Universal Unity, you will create the spiritual consciousness that will set up the best outcomes for your day. In Relax and Review, you will release tension and negative energies from your day that will promote a healing and peace.

Meditation promotes powerful changes in your life. Learning to meditate and practicing meditation regularly will benefit your work, your health, and your peace of mind.

Why Dual Tonality is Important in Brainwave Entrainment

Our brains create different rhythms and patterns constantly. These patterns and activity move up, down, and all around in reaction to what is being heard, thought, and felt. Usually there is one dominant thought or action, with many other active functions at various levels of background. Imagine hearing a complex chord played on an instrument: you may focus in on just one pitch, but you are hearing and processing all of the notes no matter how many are played.

One of the goals of meditation is to quiet and control the brain activity to allow for deep relaxation meditation and higher spiritual consciousness. This is accomplished by training the brain to respond in a predictable way to a consistent stimulus or process. A single tone brain entrainment is like hearing just the one dominant pitch of the chord. But adding dual tonality opens up the meditation training exercises so that the brain can process complex activities in an organized way.

To achieve the most effective level of meditation, theta meditation, it is important to utilize a guided meditation download that includes dual tonality brainwave entrainment. The Successful Living Series title The Spiritual Mind Enhancer provides guided meditation training that is specifically focused on achieving the theta meditative state.

Dr. Vernon Barksdale Featured on Afriquecanada.TV

Vernon Barksdale, MD MPH CPI, was invited to participate in the Featured Speakers Series of the Today in Miracles show that is available to view online at afriquecanada.tv. The show is hosted by Mwila The Queen, and represents inspirational themes of life-changing messages.

As a practicing psychiatrist and clinical researcher, Dr. Barksdale speaks with Mwila about his theories of how spiritually oriented techniques can be used in response to stress, anxiety, psychiatric issues and other health disorders. Using techniques that he developed with his wife, Louise Taber Barksdale, MD FACP, Dr. Barksdale shares how health promoting activities such as meditation can counter the effects of stress and other disorders than can cause damage to brain tissues.

Medical science proves that depression, anxiety, post-traumatic stress disorder, and other major psychiatric illness, as well as diseases such as high blood pressure and diabetes have causation components that are stress-related, and can lead to destruction of brain tissue. But with mindfulness meditation techniques and practice, improvement can be seen in the brain tissue that has been affected by these significant stressors. Mindfulness meditation has also been shown to improve sense of well being and manage chronic disease.

The Successful Living Series is a collection of specially designed meditation trainings for improving deep relaxation meditation ability to promote better physical, mental and spiritual health. In particular, the Successful Living Series promotes theta level meditation techniques utilizing alternating tones.

Theta Meditation

The theta meditation state is achieved at 4-7 Hz of brainwave activity. This is the optimal combination of expanded awareness with maintained consciousness. Theta meditation is the deep level needed for hypnotic suggestions to take root, and can also include the experiences of remote viewing, of self-healing, and of clairvoyance. Often the theta meditation level promotes a cosmic consciousness or spiritual inner awareness that is simply not available in any other mind state.

The goal of theta meditation is to maintain conscious awareness despite reduced environmental input. This is the natural level of brain activity as we fall asleep, and remaining conscious in this state requires brain entrainment and practice.

The purpose of theta meditation is to provide for a more spiritual mind that has expanded insight and creativity. Visualization, imagination and emotion are most effective for communication with the spiritual mind that is developed at the theta meditative state. This communication brings endless information about the world that is often received as intuition.

3as1 Meditation cds – $16.00

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