“Eustress,” I stress, we all have some stress as part of the journey of life! Some of it is good for us, as we have discussed; some is challenging in good ways, some not so good. We often create the circumstances that ultimately manifest as stress. Past decisions...
What about stress? What is “healthy stress?” Anxiety provokes stress, but it also improves performance. Only beyond a certain point does anxiety actually create difficulties for the individual. Are we not developing or promoting some protective or health-enhancing...
I have had some very exciting conversations with Dr. Rakesh Jain, Director of Psychiatric Drug Research for the RD Clinical Research Center at Lake Jackson, Texas. He’s the author of numerous scientific articles and has done extensive research on the relationship...
