3 As 1 Meditation
After years of personal practice, we are so excited to bring our spiritual meditation exercises to you. As practicing physicians, we have worked hard to understand the scientific principles of how the body functions in disease and health. Yet, our belief in spiritual well-being is often not addressed.
We believe that we are all spiritual beings with a human manifestation, and as such, we have a spiritual mind and body as well as a physical mind and body. For wellness and peace, there must be an interface between the spiritual and physical.
The Successful Living Series…
The Successful Living Series is our first release of mindfulness meditation exercises to enhance the spiritual unity of couples, improve your ability to focus, and create more positive outcomes in your daily activities.
These exercises are designed for regular use to build confidence and foster positive experiences while practicing deep relaxation meditation techniques. This bridges the interface between your physical and spiritual minds to access more inspiration, peace, and positive outcomes in your life. You will also achieve greater spiritual inner awareness and universal consciousness in this Theta Meditation State.
Day Creator, Blessed Union, and the Spiritual Mind Enhancer – will provide that interface to you and help open higher states of consciousness. Let us show you how to use these exercises as meditation for healing and prosperity.
Deep Relaxation
These exercises are presented to you in MP3 format. Using these deep relaxation exercises and meditation will become a cherished part of your successful life. Practicing these techniques in couples meditation and medical meditation will produce a satisfying result in your physical and emotional well-being.
Couples Health
We have used these guided couples meditation exercises to improve our unity as a couple and produce the best outcome. We yearned to bridge the spiritual interface between us to improve our relationship. Affirmations and guided visual exercises enhance awareness of our connection with each other.
Spiritual Well Being
Our research and studies indicate that the neuro-endocrine axis and brain consciousness network serve as the interface between the spiritual and physical aspects of the mind. To successfully bridge that interface, spiritual training and mental discipline are essential.
My Mind, My Health
My Mind My Health with Dr. Vernon Barksdale MD MPH is an opportunity to discover some important new findings regarding the connections between the mind and body and how they affect our spiritual, physical, and emotional well-being.
Dr. Barksdale takes complex scientific data and translates it into information that anyone can use to meet a health challenge or improve their overall well-being. Current mind/body research has brought out some very important information on how our thoughts and emotions can impact healing, either by promoting it or by bringing on disease.
With over 30 years of experience in clinical psychiatry, medical research, and spiritual science, Dr. Barksdale understands how to integrate the best of what traditional medicine has to offer with what spiritual sciences have to offer in order to promote the best well-being and prosperity for life that includes mind, body, and spirit.