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Guided Meditation Downloads Mean a Faster Start to Spiritual Well Being

When you recognize the need to choose more healthful activities, the urge to get started right away can be powerful. Following that instinct means that you will begin to create a new healthy habit immediately – while you are most ready and willing to undertake something new. Guided meditation downloads can have an immediate effect on your efforts to generate spiritual wellbeing.

The search for spiritual well being, recognizing our inner connection to the divine, is the first step to more positive outcomes in your life. Nurturing and exploring the divine connectedness can only benefit your spiritual well-being. Meditation is an excellent way to begin the exploration.

One of the wonders of our modern age is the ability to access information quickly and easily. First find a guided meditation program that speaks to your longing for connectedness, then download the program immediately to begin practice. There is a whole spectrum of meditation download or meditation MP3 files available to choose from. Here at 3 As 1, we have put our years of experience in the medical and meditation fields into our Successful Living Series, available in three titles. The Day Creator, the Blessed Union, and the Spiritual Mind Enhancer guided meditation programs are all available for immediate download and use.

Whichever guided meditation download program that you choose, the key is put forth sincere effort to practice and to learn to find that divine connection.

Why Couples Meditation is Helpful

Serious, committed couples desire to have a deepening connection throughout their lives. They strive for harmony and union in all aspects of their relationship, but none as important as a spiritual connection that will nurture the individuals as well as the union.

Couples often describe this desire as a yearning for closeness, the fulfillment of two hearts that beat as one. Achieving that closeness requires the time and effort to work together with a common purpose: strengthen the bonds of union.

Couples meditation creates the space for two people to utilize couples prayer through spiritual meditation exercises. As you begin to make the most of couples meditation with guided meditation exercises, you will discover a space of calm and peace in your relationship that is renewing, and that deepens with repeated practice. Couples meditation creates a connectedness with yourself, with your partner, and eventually with universal consciousness.

That connectedness translates to deeper intimacy that is reflected in the deeper spiritual well being of the union. The unity of spiritual minds will also reflect in the union of physical minds and bodies. You will experience new intensity to your loving relationship by practicing couples meditation.

3 As 1 Announces Our New Title in the Successful Living Series Guided Meditation CD Collection: The Spiritual Mind Enhancer

3 As 1 Productions is pleased to announce the newest guided meditation CD in our Successful Living Series. The Spiritual Mind Enhancer provides training meditation to enhance inner perception and awareness of your spiritual mind. The three tracks are designed as meditation exercises that promote brain entrainment to heighten your spiritual well being while attaining the deeper theta and delta levels of meditation.

With guided meditation practice, you can maintain awareness at this deeper level of mind, while heightening sensory modalities used for communication and perception: visualization, emotion, and awareness of spiritual energy. The tones are alternating to keep the left and right brain engaged throughout. The entrainment rhythm helps to maintain brain function at the slower theta frequency, allowing you to ascend deeply into the inner world you create.

The Spiritual Mind Enhancer is immediately available for MP3 download from the BlessedUnion.us website.

The CD version of The Spiritual Mind Enhancer will be available beginning in July 2010 when Vernon Barksdale, MD, MPH, CPI leads a workshop at the Integral Human Sciences (IIIHS) and Spiritual Science Fellowship of Canada (SSF) 35th Annual International Conference in Montreal, Quebec, Canada.

Successful Living Series

Successful Living SeriesWe are very excited to introduce our Day Creator and Blessed Union meditation CDs for deep relaxation and guided meditation to assist people in increasing spiritual well being. As practicing physicians, we understand the busy schedule and other distractions that make a spiritual discipline difficult to maintain. Our application of medical principles such as control of the breath, slowing the brain activity to theta meditation, deep relaxation and alternating tones to stimulate right and left brain, further enhances your ability to create and deepen the internal mental awareness that best interfaces with spiritual mind.

The Blessed Union

Dr Louise Barksdale helped to inspire the Blessed Union couples meditation to help us enhance our unity as a couple as well as our spiritual inner awareness as one. If consciousness is non-local, then our loving relationship and harmony can be further enhanced if we blend more and more of the expanded aspect of our individual consciousness via the path of deep meditation. The exercise is set up to facilitate your consciousness functioning at the deeper theta level of brain activity. This is the level of access to the expanded mind consciousness beyond our physical boundaries. There is access to the purer aspects of our spiritual consciousness—the spiritual mind of the greater You that is projecting into your consciousness and your physical body for this life learning experience. The more we can share in that unity as loving couples, the greater the harmony and spontaneous unity of purpose. This further opens the heart center, deepening the loving relationship.

Blessed Union CD – $16.00

The Day Creator

As busy professionals we also wanted a way to build the benefits of connected consciousness, spiritual wellbeing and mutual benefit for all in our daily activities. The Day Creator and Relax and Review exercises on the Day Creator CD achieve this goal with a guided meditation that allows faster access to deep relaxation, theta brain level deep meditation, and programming of your activities with a higher purpose. Universal principles for successful relationships are woven into the exercise. We use the benefits of medical meditation strategies to improve your abilities to set the tone for the day in a positive, abundant and peaceful way. We use this CD the most as it is focused and of reasonable length to be a part of every morning routine or evening repose.

Day Creator CD – $16.00

Enjoy these exercises and let us know your experiences! We will be discussing the research behind these top CD downloads at the SSF-IIIHS conference. Stop by to share your thoughts.