Achieving theta meditation levels takes practice and patience. With a guided meditation download, you could begin to improve your meditation skills immediately. In MP3 format, focused daily meditation exercises are available whenever you are ready, wherever you are...
I am very excited to present this workshop on deepening meditation at the slower theta and delta brain wave levels at IIIHS in Montreal. This training builds upon the material in The Spiritual Mind Enhancer to increase mental awareness while at deep relaxation and...
The theta meditation state is achieved at 4-7 Hz of brainwave activity. This is the optimal combination of expanded awareness with maintained consciousness. Theta meditation is the deep level needed for hypnotic suggestions to take root, and can also include the...
Guided meditation and meditation practice routines are essential for effective meditation. As with any skill, mastery of mediation comes from practice. It can be difficult for a beginner to understand and achieve the theta state of meditation, but this is the place...
There are four recognized states of mind awareness: Beta - awake, regular day-to-day functioning Alpha - relaxed but not thinking, drifting off to sleep or daydreaming Theta - deep meditation Delta - deep dreamless sleep Most people naturally move through these states...
Medical Science and Spiritual Science Together As a practicing physician in psychiatry, addiction medicine, research, and metaphysics, I have been working to reunite our spiritual science with our medical science. That avocation has taken me on an inner journey of...
We are very excited to introduce our Day Creator and Blessed Union meditation for deep relaxation and guided meditation to assist people in increasing spiritual well-being. As practicing physicians, we understand the busy schedule and other distractions that make a...
Research has shown that we have a consciousness that expands beyond the awareness of our sensory perception system, bodily functions, and cognitive executive processing. It is not confined to the local area of the body-mind unit. We’ll be talking more about that...
Vernon Barksdale, MD, MPH, CPI, will be a presenter at the International Institute of Integral Human Sciences (IIIHS) and Spiritual Science Fellowship of Canada (SSF) 35th Annual International Conference in Quebec, Canada, July 2 - 11, 2010. Dr. Barksdale’s forum...
