Blog Articles

Guided Meditation Downloads Mean a Faster Start to Spiritual Well Being

When you recognize the need to choose more healthful activities, the urge to get started right away can be powerful. Following that instinct means that you will begin to create a new healthy habit immediately – while you are most ready and willing to undertake something new. Guided meditation downloads can have an immediate effect on your efforts to generate spiritual wellbeing.

The search for spiritual well being, recognizing our inner connection to the divine, is the first step to more positive outcomes in your life. Nurturing and exploring the divine connectedness can only benefit your spiritual well-being. Meditation is an excellent way to begin the exploration.

One of the wonders of our modern age is the ability to access information quickly and easily. First find a guided meditation program that speaks to your longing for connectedness, then download the program immediately to begin practice. There is a whole spectrum of meditation download or meditation MP3 files available to choose from. Here at 3 As 1, we have put our years of experience in the medical and meditation fields into our Successful Living Series, available in three titles. The Day Creator, the Blessed Union, and the Spiritual Mind Enhancer guided meditation programs are all available for immediate download and use.

Whichever guided meditation download program that you choose, the key is put forth sincere effort to practice and to learn to find that divine connection.

Benefits of Learning to Meditate

Learning to meditate is learning to calm your mind and control your thoughts. In the course of a normal day, most adults’ minds are like a snow globe that has been shaken. There are a myriad of thoughts just racing around, one on top of the next. Meditation allows us to set the snow globe down so that the thoughts settle down and our minds become as clear as the still water in the globe.

Once we understand that simple act of freeing the mind, meditation can be used for so much more. One of the most productive uses of meditation is to establish a spiritual relationship with God that has the side benefit of blessing our daily activities and keeping us focused on positive outcomes.

Day Creator, the first guided meditation CD in the Successful Living Series, includes training for two types of meditation activities that benefit our minds – universal consciousness at the beginning and ending of each day. In Universal Unity, you will create the spiritual consciousness that will set up the best outcomes for your day. In Relax and Review, you will release tension and negative energies from your day that will promote a healing and peace.

Meditation promotes powerful changes in your life. Learning to meditate and practicing meditation regularly will benefit your work, your health, and your peace of mind.

Successful Living Series

Successful Living SeriesWe are very excited to introduce our Day Creator and Blessed Union meditation CDs for deep relaxation and guided meditation to assist people in increasing spiritual well being. As practicing physicians, we understand the busy schedule and other distractions that make a spiritual discipline difficult to maintain. Our application of medical principles such as control of the breath, slowing the brain activity to theta meditation, deep relaxation and alternating tones to stimulate right and left brain, further enhances your ability to create and deepen the internal mental awareness that best interfaces with spiritual mind.

The Blessed Union

Dr Louise Barksdale helped to inspire the Blessed Union couples meditation to help us enhance our unity as a couple as well as our spiritual inner awareness as one. If consciousness is non-local, then our loving relationship and harmony can be further enhanced if we blend more and more of the expanded aspect of our individual consciousness via the path of deep meditation. The exercise is set up to facilitate your consciousness functioning at the deeper theta level of brain activity. This is the level of access to the expanded mind consciousness beyond our physical boundaries. There is access to the purer aspects of our spiritual consciousness—the spiritual mind of the greater You that is projecting into your consciousness and your physical body for this life learning experience. The more we can share in that unity as loving couples, the greater the harmony and spontaneous unity of purpose. This further opens the heart center, deepening the loving relationship.

Blessed Union CD – $16.00

The Day Creator

As busy professionals we also wanted a way to build the benefits of connected consciousness, spiritual wellbeing and mutual benefit for all in our daily activities. The Day Creator and Relax and Review exercises on the Day Creator CD achieve this goal with a guided meditation that allows faster access to deep relaxation, theta brain level deep meditation, and programming of your activities with a higher purpose. Universal principles for successful relationships are woven into the exercise. We use the benefits of medical meditation strategies to improve your abilities to set the tone for the day in a positive, abundant and peaceful way. We use this CD the most as it is focused and of reasonable length to be a part of every morning routine or evening repose.

Day Creator CD – $16.00

Enjoy these exercises and let us know your experiences! We will be discussing the research behind these top CD downloads at the SSF-IIIHS conference. Stop by to share your thoughts.

Dr. Vernon Barksdale Invited to Speak at SSF-IIIHS International Conference

Vernon Barksdale, MD, MPH, CPI, will be a presenter at the International Institute of Integral Human Sciences (IIIHS) and Spiritual Science Fellowship of Canada (SSF) 35th Annual International Conference in Quebec, Canada, July 2 – 11, 2010.  Dr. Barksdale’s forum will cover, “Medical Meditation: Research, Benefits, and Strategies for Accessing Higher Consciousness.”  With more than 30 years studying, researching, and practicing medicine and metaphysics, he couples the clinical strengths of cognitive behavioral sciences and research in healing together with metaphysical science to bridge the interface between the human physiological aspects of mind and the spiritual aspects of mind and being.

In addition to speaking and leading workshop sessions at 2010 IIIHS 35th Annual International Conference, Dr. Barksdale will have his acclaimed medical meditation CDs available:  the Successful Living Series, which includes the titles Day Creator and Blessed Union, a collaboration with Dr. Louise Taber Barksdale.

Both Barksdale and Taber Barksdale will be available to answer questions and speak with conference guests about the benefits of medical mediation, couples meditation, and the deep relaxation mediation that bring about higher states of consciousness and spiritual inner awareness.