Benefits of Learning to Meditate

Learning to meditate is learning to calm your mind and control your thoughts. In the course of a normal day, most adults’ minds are like a snow globe that has been shaken. There are a myriad of thoughts just racing around, one on top of the next. Meditation allows us to set the snow globe down so that the thoughts settle down and our minds become as clear as the still water in the globe.

Once we understand that simple act of freeing the mind, meditation can be used for so much more. One of the most productive uses of meditation is to establish a spiritual relationship with God that has the side benefit of blessing our daily activities and keeping us focused on positive outcomes.

Day Creator, the first guided meditation CD in the Successful Living Series, includes training for two types of meditation activities that benefit our minds – universal consciousness at the beginning and ending of each day. In Universal Unity, you will create the spiritual consciousness that will set up the best outcomes for your day. In Relax and Review, you will release tension and negative energies from your day that will promote a healing and peace.

Meditation promotes powerful changes in your life. Learning to meditate and practicing meditation regularly will benefit your work, your health, and your peace of mind.

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