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Guided Meditation Downloads Mean a Faster Start to Spiritual Well Being

When you recognize the need to choose more healthful activities, the urge to get started right away can be powerful. Following that instinct means that you will begin to create a new healthy habit immediately – while you are most ready and willing to undertake something new. Guided meditation downloads can have an immediate effect on your efforts to generate spiritual wellbeing.

The search for spiritual well being, recognizing our inner connection to the divine, is the first step to more positive outcomes in your life. Nurturing and exploring the divine connectedness can only benefit your spiritual well-being. Meditation is an excellent way to begin the exploration.

One of the wonders of our modern age is the ability to access information quickly and easily. First find a guided meditation program that speaks to your longing for connectedness, then download the program immediately to begin practice. There is a whole spectrum of meditation download or meditation MP3 files available to choose from. Here at 3 As 1, we have put our years of experience in the medical and meditation fields into our Successful Living Series, available in three titles. The Day Creator, the Blessed Union, and the Spiritual Mind Enhancer guided meditation programs are all available for immediate download and use.

Whichever guided meditation download program that you choose, the key is put forth sincere effort to practice and to learn to find that divine connection.

Why Dual Tonality is Important in Brainwave Entrainment

Our brains create different rhythms and patterns constantly. These patterns and activity move up, down, and all around in reaction to what is being heard, thought, and felt. Usually there is one dominant thought or action, with many other active functions at various levels of background. Imagine hearing a complex chord played on an instrument: you may focus in on just one pitch, but you are hearing and processing all of the notes no matter how many are played.

One of the goals of meditation is to quiet and control the brain activity to allow for deep relaxation meditation and higher spiritual consciousness. This is accomplished by training the brain to respond in a predictable way to a consistent stimulus or process. A single tone brain entrainment is like hearing just the one dominant pitch of the chord. But adding dual tonality opens up the meditation training exercises so that the brain can process complex activities in an organized way.

To achieve the most effective level of meditation, theta meditation, it is important to utilize a guided meditation download that includes dual tonality brainwave entrainment. The Successful Living Series title The Spiritual Mind Enhancer provides guided meditation training that is specifically focused on achieving the theta meditative state.

The Spiritual Mind Enhancer Workshop

I am very excited to present this workshop on deepening meditation at the slower theta and delta brain wave levels at IIIHS in Montreal. This training builds upon the material in The Spiritual Mind Enhancer CD to increase mental awareness while at deep relaxation and meditation. It will enhance your spiritual mind awareness and increase ability to effectively use your spiritual senses of communication—visualization, imagination and emotion. Just as we practice to improve our conscious mind perception skills, we will get the most out of meditation by increasing the sensory skills at the level of interface between the conscious and spiritual mind. The spiritual mind has the ability to expand or project beyond the confines of the physical body without having to dissociate your spiritual body from the physical body. These guided meditation exercises teach you to be comfortable at this deeper level of mind including practicing projection of consciousness. The exercises also use the slower entrainment rhythms to help keep your brain activity at the more beneficial slower wave levels throughout the exercises.

The Spiritual Mind Enhancer workshop is part of the Integral Human Sciences (IIIHS) and Spiritual Science Fellowship of Canada (SSF) 35th Annual International Conference, and I hope to see you there! — Dr. Vernon Barksdale

3 As 1 Announces Our New Title in the Successful Living Series Guided Meditation CD Collection: The Spiritual Mind Enhancer

3 As 1 Productions is pleased to announce the newest guided meditation CD in our Successful Living Series. The Spiritual Mind Enhancer provides training meditation to enhance inner perception and awareness of your spiritual mind. The three tracks are designed as meditation exercises that promote brain entrainment to heighten your spiritual well being while attaining the deeper theta and delta levels of meditation.

With guided meditation practice, you can maintain awareness at this deeper level of mind, while heightening sensory modalities used for communication and perception: visualization, emotion, and awareness of spiritual energy. The tones are alternating to keep the left and right brain engaged throughout. The entrainment rhythm helps to maintain brain function at the slower theta frequency, allowing you to ascend deeply into the inner world you create.

The Spiritual Mind Enhancer is immediately available for MP3 download from the BlessedUnion.us website.

The CD version of The Spiritual Mind Enhancer will be available beginning in July 2010 when Vernon Barksdale, MD, MPH, CPI leads a workshop at the Integral Human Sciences (IIIHS) and Spiritual Science Fellowship of Canada (SSF) 35th Annual International Conference in Montreal, Quebec, Canada.