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Guided Meditation Downloads Mean a Faster Start to Spiritual Well Being

When you recognize the need to choose more healthful activities, the urge to get started right away can be powerful. Following that instinct means that you will begin to create a new healthy habit immediately – while you are most ready and willing to undertake something new. Guided meditation downloads can have an immediate effect on your efforts to generate spiritual wellbeing.

The search for spiritual well being, recognizing our inner connection to the divine, is the first step to more positive outcomes in your life. Nurturing and exploring the divine connectedness can only benefit your spiritual well-being. Meditation is an excellent way to begin the exploration.

One of the wonders of our modern age is the ability to access information quickly and easily. First find a guided meditation program that speaks to your longing for connectedness, then download the program immediately to begin practice. There is a whole spectrum of meditation download or meditation MP3 files available to choose from. Here at 3 As 1, we have put our years of experience in the medical and meditation fields into our Successful Living Series, available in three titles. The Day Creator, the Blessed Union, and the Spiritual Mind Enhancer guided meditation programs are all available for immediate download and use.

Whichever guided meditation download program that you choose, the key is put forth sincere effort to practice and to learn to find that divine connection.

Why Dual Tonality is Important in Brainwave Entrainment

Our brains create different rhythms and patterns constantly. These patterns and activity move up, down, and all around in reaction to what is being heard, thought, and felt. Usually there is one dominant thought or action, with many other active functions at various levels of background. Imagine hearing a complex chord played on an instrument: you may focus in on just one pitch, but you are hearing and processing all of the notes no matter how many are played.

One of the goals of meditation is to quiet and control the brain activity to allow for deep relaxation meditation and higher spiritual consciousness. This is accomplished by training the brain to respond in a predictable way to a consistent stimulus or process. A single tone brain entrainment is like hearing just the one dominant pitch of the chord. But adding dual tonality opens up the meditation training exercises so that the brain can process complex activities in an organized way.

To achieve the most effective level of meditation, theta meditation, it is important to utilize a guided meditation download that includes dual tonality brainwave entrainment. The Successful Living Series title The Spiritual Mind Enhancer provides guided meditation training that is specifically focused on achieving the theta meditative state.

Guided Meditation Download Can Improve Theta Meditation

Achieving theta meditation levels takes practice and patience. With a guided meditation download you could begin to improve your meditation skills immediately. In MP3 format, focused daily meditation exercises are available whenever you are ready, wherever you are located. You could choose a theta meditation download specifically, or just focus on daily guided meditation techniques. The Successful Living Series offers both types guided meditation exercises.

With theta meditation guided exercises, you can work to achieve the theta meditation state. Theta level meditation is an advanced state, and is the optimum level for achieving deep relaxation medical meditation benefits as well as the greatest overall spiritual inner awareness. If you are already comfortable with daily meditation, then focusing on brain entrainment for theta level is your next goal.

If you are new to meditation, you may benefit from mastering deep relaxation meditation. Before you can consistently achieve the advanced theta level meditation state, you will need to feel comfortable and confident with daily meditation and guided meditation techniques. Downloadable guided meditation exercises are the fasted way to begin gaining that confidence.

The SSF-IIIHS International Conference Presentation

Research has shown that we have a consciousness that expands beyond the awareness of our sensory perception system, bodily functions and cognitive executive processing. It is not confined to the local area of body-mind unit.

We’ll be talking more about that research and other findings at the upcoming SSF-IIIHS International Conference, co-sponsored by the International Institute of Integral Human Sciences and the Spiritual Science Fellowship of Canada. We are excited to present some of the scientific research and our personal research into this fascinating aspect of our innate human ability.

We will also be releasing our newest guided meditation download and CD: The Spiritual Mind–The Conscious Mind, Medical Science and Spiritual Science Together. We look forward to seeing you,
July 2 – 11, 2010, in Montreal, Quebec, Canada.

Dr. Vernon Barksdale
Dr. Louise Barksdale