Why Dual Tonality is Important in Brainwave Entrainment

Our brains create different rhythms and patterns constantly. These patterns and activity move up, down, and all around in reaction to what is being heard, thought, and felt. Usually there is one dominant thought or action, with many other active functions at various levels of background. Imagine hearing a complex chord played on an instrument: you may focus in on just one pitch, but you are hearing and processing all of the notes no matter how many are played.

One of the goals of meditation is to quiet and control the brain activity to allow for deep relaxation meditation and higher spiritual consciousness. This is accomplished by training the brain to respond in a predictable way to a consistent stimulus or process. A single tone brain entrainment is like hearing just the one dominant pitch of the chord. But adding dual tonality opens up the meditation training exercises so that the brain can process complex activities in an organized way.

To achieve the most effective level of meditation, theta meditation, it is important to utilize a guided meditation download that includes dual tonality brainwave entrainment. The Successful Living Series title The Spiritual Mind Enhancer provides guided meditation training that is specifically focused on achieving the theta meditative state.

Dr. Vernon Barksdale Featured on Afriquecanada.TV

Vernon Barksdale, MD MPH CPI, was invited to participate in the Featured Speakers Series of the Today in Miracles show that is available to view online at afriquecanada.tv. The show is hosted by Mwila The Queen, and represents inspirational themes of life-changing messages.

As a practicing psychiatrist and clinical researcher, Dr. Barksdale speaks with Mwila about his theories of how spiritually oriented techniques can be used in response to stress, anxiety, psychiatric issues and other health disorders. Using techniques that he developed with his wife, Louise Taber Barksdale, MD FACP, Dr. Barksdale shares how health promoting activities such as meditation can counter the effects of stress and other disorders than can cause damage to brain tissues.

Medical science proves that depression, anxiety, post-traumatic stress disorder, and other major psychiatric illness, as well as diseases such as high blood pressure and diabetes have causation components that are stress-related, and can lead to destruction of brain tissue. But with mindfulness meditation techniques and practice, improvement can be seen in the brain tissue that has been affected by these significant stressors. Mindfulness meditation has also been shown to improve sense of well being and manage chronic disease.

The Successful Living Series is a collection of specially designed meditation trainings for improving deep relaxation meditation ability to promote better physical, mental and spiritual health. In particular, the Successful Living Series promotes theta level meditation techniques utilizing alternating tones.

Why Couples Meditation is Helpful

Serious, committed couples desire to have a deepening connection throughout their lives. They strive for harmony and union in all aspects of their relationship, but none as important as a spiritual connection that will nurture the individuals as well as the union.

Couples often describe this desire as a yearning for closeness, the fulfillment of two hearts that beat as one. Achieving that closeness requires the time and effort to work together with a common purpose: strengthen the bonds of union.

Couples meditation creates the space for two people to utilize couples prayer through spiritual meditation exercises. As you begin to make the most of couples meditation with guided meditation exercises, you will discover a space of calm and peace in your relationship that is renewing, and that deepens with repeated practice. Couples meditation creates a connectedness with yourself, with your partner, and eventually with universal consciousness.

That connectedness translates to deeper intimacy that is reflected in the deeper spiritual well being of the union. The unity of spiritual minds will also reflect in the union of physical minds and bodies. You will experience new intensity to your loving relationship by practicing couples meditation.

Guided Meditation Download Can Improve Theta Meditation

Achieving theta meditation levels takes practice and patience. With a guided meditation download you could begin to improve your meditation skills immediately. In MP3 format, focused daily meditation exercises are available whenever you are ready, wherever you are located. You could choose a theta meditation download specifically, or just focus on daily guided meditation techniques. The Successful Living Series offers both types guided meditation exercises.

With theta meditation guided exercises, you can work to achieve the theta meditation state. Theta level meditation is an advanced state, and is the optimum level for achieving deep relaxation medical meditation benefits as well as the greatest overall spiritual inner awareness. If you are already comfortable with daily meditation, then focusing on brain entrainment for theta level is your next goal.

If you are new to meditation, you may benefit from mastering deep relaxation meditation. Before you can consistently achieve the advanced theta level meditation state, you will need to feel comfortable and confident with daily meditation and guided meditation techniques. Downloadable guided meditation exercises are the fasted way to begin gaining that confidence.

The Spiritual Mind Enhancer Workshop

I am very excited to present this workshop on deepening meditation at the slower theta and delta brain wave levels at IIIHS in Montreal. This training builds upon the material in The Spiritual Mind Enhancer CD to increase mental awareness while at deep relaxation and meditation. It will enhance your spiritual mind awareness and increase ability to effectively use your spiritual senses of communication—visualization, imagination and emotion. Just as we practice to improve our conscious mind perception skills, we will get the most out of meditation by increasing the sensory skills at the level of interface between the conscious and spiritual mind. The spiritual mind has the ability to expand or project beyond the confines of the physical body without having to dissociate your spiritual body from the physical body. These guided meditation exercises teach you to be comfortable at this deeper level of mind including practicing projection of consciousness. The exercises also use the slower entrainment rhythms to help keep your brain activity at the more beneficial slower wave levels throughout the exercises.

The Spiritual Mind Enhancer workshop is part of the Integral Human Sciences (IIIHS) and Spiritual Science Fellowship of Canada (SSF) 35th Annual International Conference, and I hope to see you there! — Dr. Vernon Barksdale

Page 3 of 612345...Last »