MEDITATION: INVITATION TO A FAMILY REUNION

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The A380 is such a large jetliner! As it climbs to 40,000 feet, you don’t feel like you are moving very fast or elevating quickly. At that altitude, you rise above the discontent below. The heavens above now appear to be in your midst. Here one feels strangely a part of the peace and beauty of the clear celestial surround.

We have returned from almost three weeks of traveling in Asia, after attending an international conference that covered economics, social sciences and modern sciences. There, I delivered a presentation on the medical benefits of meditation and the importance of the Spiritual connection within as part of our daily health and foundation for optimal living.

The participants at the conference were from numerous countries and ethnicities, and provided many different worldviews. Yet, we could come together on three basic necessities for optimal living: economic opportunity/stability, good health and a spiritual foundation that honors us all in a dignified, ethical manner. No one had all the answers.   It was clear that, in order to get any of those three areas established, we had to first honor the interdependence we share.

We met and discussed the same topics with Buddhists at a monastery who described the same conclusions and axioms. To have more peace and prosperity, we have to start giving what we want to receive in compassion, understanding, and love. Then we are emulating our true nature, the Divine Presence within us all, making us all one family.

We have to embrace the inevitable that we are a global family. Despite disparities, we have to move forward and practice this awareness. It is the rising tide that will lift all boats. The issue is, “How do we bridge the gaps and transcend culture and distance to make this a reality?” These noble thoughts transcend cultures and even some of our sciences. How can we promote this connection and impact the world in a positive manner?

Recent research has demonstrated how the brain will respond to meditation in positive manners. It can reduce inflammatory responses that impair brain tissue during stress as well as increase the volume of crucial brain centers that mediate emotions and other executive functions. We also have evidence that consciousness transcends the confines of the brain besides using brain tissue as an effector organ for negotiating reality requirements like walking and my typing this blog. As such, consciousness has the ability to transcend distance, allowing us to experience other places and mediate activity between each other such as promoting healing, or making a light bulb heavy enough to break a tile. Perhaps we can create a “critical mass” of positive consciousness through meditation with enough people around the world to shift consciousness and thereby shift perception, attitude, beliefs and actions.

After all if we are All One People, we have a resource, rarely tapped in a coordinated manner to create a shift of global proportions. Are you ready?

MEDITATION: INVITATION TO A FAMILY REUNION

Monks-Bangkok

The A380 is such a large jetliner! As it climbs to 40,000 feet, you don’t feel like you are moving very fast or elevating quickly. At that altitude, you rise above the discontent below. The heavens above now appear to be in your midst. Here one feels strangely a part of the peace and beauty of the clear celestial surround.

We have returned from almost three weeks of traveling in Asia, after attending an international conference that covered economics, social sciences and modern sciences. There, I delivered a presentation on the medical benefits of meditation and the importance of the Spiritual connection within as part of our daily health and foundation for optimal living.

The participants at the conference were from numerous countries and ethnicities, and provided many different worldviews. Yet, we could come together on three basic necessities for optimal living: economic opportunity/stability, good health and a spiritual foundation that honors us all in a dignified, ethical manner. No one had all the answers.   It was clear that, in order to get any of those three areas established, we had to first honor the interdependence we share.

We met and discussed the same topics with Buddhists at a monastery who described the same conclusions and axioms. To have more peace and prosperity, we have to start giving what we want to receive in compassion, understanding, and love. Then we are emulating our true nature, the Divine Presence within us all, making us all one family.

We have to embrace the inevitable that we are a global family. Despite disparities, we have to move forward and practice this awareness. It is the rising tide that will lift all boats. The issue is, “How do we bridge the gaps and transcend culture and distance to make this a reality?” These noble thoughts transcend cultures and even some of our sciences. How can we promote this connection and impact the world in a positive manner?

Recent research has demonstrated how the brain will respond to meditation in positive manners. It can reduce inflammatory responses that impair brain tissue during stress as well as increase the volume of crucial brain centers that mediate emotions and other executive functions. We also have evidence that consciousness transcends the confines of the brain besides using brain tissue as an effector organ for negotiating reality requirements like walking and my typing this blog. As such, consciousness has the ability to transcend distance, allowing us to experience other places and mediate activity between each other such as promoting healing, or making a light bulb heavy enough to break a tile. Perhaps we can create a “critical mass” of positive consciousness through meditation with enough people around the world to shift consciousness and thereby shift perception, attitude, beliefs and actions.

After all if we are All One People, we have a resource, rarely tapped in a coordinated manner to create a shift of global proportions. Are you ready?

The Future is Coming Soon!

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This is blog 10 of a series of 10 blogs on this topic.  We’ve been sharing some thoughts and experiences of peer counselors J, K, M, R and Y, working with Recovery Innovations Arizona (RIAZ) both as participants in the system and as coaches helping others. The WRAP program through RIAZ makes a difference in peoples’ lives. In this last blog, we’ll review some of the peers’ thoughts about the WRAP program.

Y reveals, “You have to be pretty much honest with yourself. You have to understand that ‘OK, this is what is going on with me. This is what I’m experiencing. Let me get some help for whatever it is that I’m going through.’ Some people isolate themselves. They stay home. In this program you interact with other peers who are going through the same thing you’re going through.” Y hopes that every individual who experiences some challenges can participate in a program or support group, so he or she can be on a journey to recovery also.

K agrees that finding support is really important. She hopes people find happiness in whatever they’re doing. “Their recovery is going to be different than my recovery, but we’re all moving forward every day in our own personal journey.”  M would like to see programs in the future be more focused on the wellness aspect than on the illness aspect. “Treatment can be a turning point.”

We have nationalized care for the mentally ill. We have Recovery Innovations International in many different parts of the world, but we don’t have the type of circle of friends that is available as going to 12-Steps meetings. In our community, the most important part of what makes this successful is having that sense of community to which you can belong. Down the road, there’ll be some online activities that can help expand that community and make it workable. We’ll have to see what the future holds in the future.

We are so thankful to the wonderful peers with RIAZ who shared their challenges, stresses, and hopes for the future with us.  The next series of blogs will relate to experiences of several Indian physicians in Psychiatry residency programs relating to similarities and differences between Eastern and Western philosophies. We are so different, but so similar!

Challenges for the Future

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This is blog 9 of a series of 10 blogs on this topic.  What are our hopes for the future when it comes to mental health challenges? How do we define wellness?  We look at redefining mental illness as a mental health challenge, an area of wellness to be regained, versus an illness to be treated. How can people get benefits from Recovery Innovations International (RI)? RI has a web page at www.recoveryinnovations.org. Recovery Innovations now is in Alaska, Arizona, California, Delaware, Washington State, Australia, Scotland, New Zealand, and England.

Part of the vision of Recovery Innovations says, “Our team envisions a future in which people have opportunities to pursue happiness, to prevent and reduce early mortality and to achieve a full life in the community with open access to a range of recovery and wellness services, supports and resources. We intentionally role model ‘I am the evidence of recovery’ by being and bringing our very best to our work.”

We’ve been sharing some thoughts and experiences of peer counselors J, K, M, R and Y, working with Recovery Innovations Arizona (RIAZ), both as participants in the system and as coaches helping others. The WRAP program through RIAZ makes a difference in peoples’ lives.

J describes how WRAP is used as part of a support group. Everybody can share whatever it is that they are going through. “One individual may say, ‘Hey, I was experiencing that. That’s what I went through.’ It can help them also. Everybody’s comfortable sharing their experience or whatever it is that they may be experiencing that day.”  R adds, “I can share something that works for me. Maybe someone else will say, ‘Yeah, I can try that. Maybe that will work for me.’ That’s the kind of thing that happens when you do it in a group.”

It’s important for people living in a family system or relationship to share their WRAP plan and having others involved in helping them identify warning signs and triggers. M admits, “You want to have a trusted person to do that. You want to choose someone that you can trust before you share.” Y includes, “You want to have somebody who’s going to support you in a time of crisis if that happens to be the situation. I have a Mental Health Power of Attorney. If he sees signs of me having some challenges, he will let me know and we will work together on what to do about the situation rather than fight the system. At the same time, this person’s going to work with me so I get the help I really need at that particular time.”

The WRAP program is the crisis plan. For instance, what medications must be avoided? Y explains, “You have to really trust that supporter person that you’re sharing your experiences with because you want them to respect what you are saying. You have choices.”  It’s similar to a Medical Power of Attorney for a medical illness, on what a patient wants done as far as management of their care and health when they are unable to do it for themselves or talk verbally about what they need for themselves. K adds, “What hospitals to avoid, to what medications the person may be allergic, a lot of different things.” In the next blog, we’ll optimistically describe the future of wellness!

Support is Key.

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This is blog 8 of a series of 10 blogs on this topic.  There are substantial numbers of people who go to Alcoholics Anonymous meetings, not because they are alcohol abusers, but because they heard you can get support there, that you can get acceptance there, that you can get a sense of being taken for who you are, unconditionally loved.   They weren’t getting that elsewhere in their lives, and so they were going to AA meetings.

If I have a best friend who’s concerned about me, he might say “Hey, what’s going on?” If I have a mental health challenge, a supporter or support group will do the same thing, if I allow them to. That helps me to be a more successful person, whether it’s because my best friend is telling me I’m acting like a butt-head, or because I’m having warning signs that need to be addressed. You have to work with it by making lifestyle changes, by being willing to accept feedback.

We’ve been sharing some thoughts and experiences of peer counselors J, K, M, R and Y, working with Recovery Innovations Arizona (RIAZ) both as participants in the system and as coaches helping others. The WRAP program through RIAZ makes a difference in peoples’ lives.

K describes, “I can get on the phone and call somebody and share that something’s going on with me or I’m having a rough day. There are times when I do experience a challenge, but my Wellness Recovery Action Plan helps me out with that. If we’re not feeling well, we’ll call in and say, ‘I’m not feeling well today.’ Our director will ask us, ‘What percent not feeling well, like 1 to 100?’ I’ll say, ‘Well, I’m feeling 80%.’ She’ll say, ‘Well, can you give me 100% of that 80%?’ She encourages us to still go to work, if it’s mental, if it’s not physical. We all experience challenges at times and our coworkers can help one another out. That’s one of the good things about our job.”

M further explains how it’s working together, “with the people at the hospital, the doctors, ourselves and the ones who help us then the most, our peers.   I’m one of them. They say, ‘Well, how can you do this? I didn’t know that you had a problem.’ I explain, ‘Well, I do, but I take my medicine and I do what I need to do for recovery and that’s how I make recovery work for me.’ It’s a wellness action plan.’”

Daily maintenance is an important theme that the peer counselors advocate.   This wellness action plan must be worked on a regular basis. It’s like the 12 Steps of Alcoholic Anonymous. You just don’t do it to get sober; you do it to get recovery, which is a day-by-day event. Things that you do on a daily basis keep you well. That’s one of the topics in Recovery.

In the next blog, we’ll share more information about Recovery Innovations.

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